With macOS Catalina: Choose Apple menu > System Preferences, then click Apple ID. Click Password & Security. If you're asked to enter your Apple ID password, click iforgot.apple.com and follow the onscreen instructions. If you have apple recovery key, you can use the recovery key to help reset your password. If you can't access any of your devices You can reset your Apple ID password on a friend or family member's iPhone, iPad, or iPod touch using the Apple Support app or the Find My iPhone app. Use the Apple Support app